Sri Lankan cuisine is one of the most complex cuisines
of South Asia. Due to its proximity to South India, the cuisine of Sri Lanka
shows some influence, yet is in many ways quite distinct. As a major trade hub,
it draws influence from colonial powers that were involved in Sri Lanka and by
foreign traders. Rice, which is consumed daily, can be found at any occasion,
while spicy curries are favorite dishes for lunch and dinner. Some of the
Sri Lankan dishes have striking resemblance to Kerala cuisine, which could be
due to the similar geographic and agricultural features with Kerala.
Kiribath with lunumiris |
Sri Lanka has long been renowned for its spices. Since
ancient times, traders from all over the world who came to Sri Lanka brought
their native cuisines to the island, resulting in a rich diversity of cooking
styles and techniques.
The island nation's cuisine mainly consists of boiled
or steamed rice served with curry. This usually consists of a "main
curry" of fish, chicken, pork or mutton (typically goat), as well as
several other curries made with vegetables, lentils and even fruit curries.
Side-dishes include pickles, chutneys and
"sambols". The most famous of these is the coconut sambol, made of
ground coconut mixed with chili peppers, dried Maldive fish and lime juice.
This is ground to a paste and eaten with rice, as it gives zest to the meal and
is believed to increase appetite.
Another well-known rice dish is kiribath, meaning
"milk rice." In addition to sambols, Sri Lankans eat
"mallung", chopped leaves mixed with grated coconut and red onions.
Coconut milk is found in most Sri Lankan dishes to give the cuisine its unique
flavor.
Sri Lankan people use spices liberally in their dishes
and typically do not follow an exact recipe: thus, every cook's curry will
taste slightly different. Furthermore, people from different regions of the
island (for instance, hill-country dwellers versus coastal dwellers)
traditionally cook in different ways while people of different ethnic and
religious groups tend to prepare dishes according to their customs. Although
Sri Lankan food appears similar to South Indian cuisine in its use of chilli,
cardamom, cumin, coriander and other spices, it has a distinctive taste, and
uses ingredients like dried Maldive fish which are local to the area.
Sri Lankan food is generally equivalent in terms of
spiciness to South Indian cuisine, yet many spicy Sri Lankan preparations are
believed to be among the world's hottest in terms of chilli content (Comparable
to Sylhet and Bengal). There is a liberal use of different varieties of
scorching hot chillies such as amu miris, kochchi miris, and maalu miris
(capsicum) among others. While native Sri Lankans are born into this cuisine
and develop a healthy tolerance to spicy food, many visitors and tourists to the
country often find the spiciness excessive. As a result, many local restaurants
in developed and tourist areas offer special low-spice versions of local foods
to cater to foreign palates, or have an alternative western menu for tourists.
It is generally acceptable for tourists to request that the food is cooked with
a lower chilli content to cater for the milder Western palate. The chili
content in food cooked for public occasions is typically much less than
home-cooked food.
STRING HOPPERS
(IDIAPPA)
String Hoppers |
Pol Sambola |
LAMPRAIS
Lamprais is rice boiled in stock with a special curry,
accompanied by "frikkadels" (frikadeller meatballs), all of which is
then wrapped in a banana leaf and baked in the oven. It is a Dutch-influenced
Sri Lankan dish.
KOOLA'YA
Koola'ya is a dish made of a variety of leftover
curries, mixed together with rice and often served at Hindu temples, with
chapati. It's also served in a ball form, or even mixed in a blender.
PITTU
Pittu or mani pittu funnel cake is a steamed mixture of rice and
grated coconut that comes in a cylinder shape. Sometimes it is also unstuck (not
in a cylinder).
Pittu |
ROTI
Roti in Sri Lanka may be the paratha or the chapati
type of flatbread. One variant is the Pol (Coconut) Roti.
Roti |
SWEETS
A well-known sweet is "Kavun" or oil cakes,
a cake made with rice flour and treacle and deep-fried to a golden brown. A
variety of "Kavun", called "Moong Kavun" is made from green
gram - a type of pulse - which is then ground to a paste and shaped like
diamonds before frying. Other types of Kavuns are Athiraha, konda Kavun,
Athirasa & Handi Kavun. Many sweets are served during the Sinhala and Tamil
New Year with "kiribath". Slight variations of the types of food
eaten & preparation methods is observed from province to province.
Undu Walalu/Undu wal or Pani walalu- Another sweet
originating from the central province( Mathale area). this is prepared using
urad (undu) flour & kithul treacle.
Aluwa & Aggala- Made from flour & sugar/treacle.
Kalu Dodol- A pudding like dish made from coconut milk. Cooking method is
difficult & takes time.
Weli Thalapa- Made from flour & treacle.
Wattalapan - a steamed pudding made with coconut milk, eggs, and jaggery
(a sort of solidified treacle extracted from the kitul palm) has become a
staple Sri Lankan dessert, although first introduced by the Malays.
Bibikkan- A rich, cake like sweet made from grated coconut, coconut
treacle & flour. Originas in the coastal areas.
Kokis- A savoury crispy biscuit like dish made from flour
SHORT EATS
"Short eats" refers to a variety of snacks
that are bought and eaten by the dozen from Short Eat shops and restaurants.
These are eaten on the go mainly for breakfast or during the evening tea time.
Short eats include pastries, Chinese rolls and patties. A popular Short Eat
among Tamils is the Mutton Roll, which is tender pieces of mutton with potato
and seasoned with spices. This can be very hot and is served all over the
world, where the Sri Lankan Tamil population is vast.
Other Short Eats:
Vada- Dhal (Parippu) Vade, Ulundu Vade, Isso(Prawn)
vade
Chinese Rolls or Egg Rolls, which often contain minced
meats, potatoes, and vegetables.
Patties & Pastries recipe- Filled with
veges/meat or Fish
Vegetable/fish Roti-a flatbread with a filling rolled into a triangular
shape & baked.
Short Eats are thought to the equivalent of Starters,
and served at parties or to guests when they visit a home. Fast food such as
hot dogs and hamburgers has arrived in Sri Lanka, with the Globalization of
McDonald's, KFC and Pizza Hut Fast-Food Chains, but these are not usually considered
to be short eats. Hot dogs and hamburgers have also been modified to fit local
tastes.
BEVERAGES
A very popular drink is Faluda, a mixed cold drink
with syrup, ice cream, jelly pieces and basil seeds.
Fruit juices are popular in Sri Lanka,
especially passionfruit juice
Toddy, is a mildly alcoholic drink made from
palm tree sap.
Arrack is considered the de facto distilled
national drink by many.
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